Let’s not get depressed!

BECAUSE THERE IS A WAR ON FOR YOUR MIND

It is vital that I do not get depressed. I may be stuck inside for four months and I need to be well. I don’t want to give my loved ones another worry. I must take care of my body and mind.

New rules

  • Up at 9am at the latest
  • Yoga video
  • No pyjamas
  • Walk in the sun
  • Eat well
  • Limit social media
  • Video call someone

Day 2 of Isolation means Day 1 of Yoga with Adrienne.

Don’t rush… you have 30 days…

Adrienne

She said that 5 years ago and it’s very true now. I may have 120 days.

I’m easing myself into the new routine. Day 1 one was having breakfast and doing my make up in the morning. Day 2 yoga and writing.

I need to work out what is right for this new way of living, just like everyone else. Maybe no laptop in bed is a good rule. It’s a good rule in normal life.

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