BECAUSE THERE IS A WAR ON FOR YOUR MIND
It is vital that I do not get depressed. I may be stuck inside for four months and I need to be well. I don’t want to give my loved ones another worry. I must take care of my body and mind.
- Up at 9am at the latest
- Yoga video
- No pyjamas
- Walk in the sun
- Eat well
- Limit social media
- Video call someone
Day 2 of Isolation means Day 1 of Yoga with Adrienne.
Don’t rush… you have 30 days…Adrienne
She said that 5 years ago and it’s very true now. I may have 120 days.
I’m easing myself into the new routine. Day 1 one was having breakfast and doing my make up in the morning. Day 2 yoga and writing.
I need to work out what is right for this new way of living, just like everyone else. Maybe no laptop in bed is a good rule. It’s a good rule in normal life.